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Love this classic Jane Fonda Workout!!!  Exercise is one of the best treatments for depression and anxiety.

47 Comments to JANE FONDA WORKOUT:

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Yes you are right that Exercise is one of the best treatments for depression and anxiety. As it help you to reduce the stress level and you got a comfy feeling with exercise.
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For those who suffer from yearly colds or flu, the immune system may need a boost. Reflexology helps with this by stimulating the lymphatic system, which carries infection-fighting white blood cells throughout the body and clears away waste and toxins.
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